An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls. Option to place all ingredients in a food processor and process until a dough is formed.
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Honey butter balls recipe. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option. Combine flour sugar baking soda baking powder and salt. Soft chewy and low in carbs these protein balls are the perfect snack ready in 5 minutes.
SO good for you and its really what keeps these protein balls from being too dry. Put the balls in a cast-iron pan or on a baking sheet sprayed with cooking spray. Some like to do this for easier digestion.
Divide into 24 pieces. I ask my kids if they want balls bars or some other shape. Vegan Gluten Free Dairy Free.
Stir in peanut butter honey. Add in the peanut butter honey vanilla protein powder flaxseed meal oats cinnamon and chia seeds. An easy 3-ingredient recipe for no bake keto peanut butter protein balls.
Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Form into balls roll in toppings and chill. The moisture in the oils will help these balls form.
Pour the sauce over the pretzels and stir gently to coat evenly. Place 12 balls each in 2 greased 8-in. A thick and fudgy peanut butter center covered in a sugar-free chocolate.
Combine oats peanut butter crushed walnuts chocolate chips and honey in the bowl of a stand mixer fitted with the paddle attachment. Bake at 350 until golden brown 20-25 minutes. Using a 1-tablespoon measure roll the mixture into balls.
How To Make Old-Fashioned Peanut Butter Balls. These low carb no bake energy balls are made with keto friendly ingredients like almonds coconut flaxseed peanut butter keto maple syrup and sugar-free dark chocolate chips. If your dough is a little too dry add more honey.
Crunchy peanut butter can be used but its a lot thicker and drier and therefore will end up drying out the energy balls. Most energy balls are made with high-carb ingredients like oats dried fruit and honey or maple syrup so would not be low carb or keto friendly. In alarge bowl combine oats coconut chocolate chips chiaflax cinnamon and salt.
If you use a more traditional peanut butter you might need to increase the amount by a few tablespoons or add a bit more honey so that they stick together. Brush with additional honey if desired. Honey is the real star of this recipe.
If you want them to be flat press the balls down in the center before placing in the oven. For the peanut butter you can use crunchy peanut butter OR creamy peanut butter. Place pretzels in a large bowl.
Add to peanut butter mixture and mix well. Beat until well combined adding more. For glaze combine the sugar butter honey and egg white.
Add in chocolate chips and coconut if using and pulse a few more times. Hearty oats chocolate chips peanut butter honey and mms make these energy balls so delicious and fun. These easy Peanut Butter Balls are a breeze to make.
If you make this recipe please be sure to leave a comment and give this recipe a rating. Line a large baking sheet with parchment paper. But in case you dont want to be frying on Christmas morning while your family is hanging around the kitchen there is a hack to make them ahead.
Natural peanut butter has a bit more moisture in it than traditional peanut butter which helps this recipe form into balls. With a food processor. We prefer the crunchy variety.
If you dont have almond butter you can use peanut butter but I really like the almond flavor with the pumpkin. Pumpkin-Make sure you use pure pumpkin puree you can find it in the baking aisle in a can of almost any grocery store. Bake until set 8.
Paleo Vegan Gluten Free. Tons of different ways to do make this recipe but what I like is how easy it is and the right combination of the ingredients make the perfect taste. In a large bowl combine peanut butter honey and dry milk and mix together.
They are great for when you dont want to turn on the oven and are a fun treat to make with kids. With the ingredients as listed without any extra peanut butter or honey to make the batter stiffer stickier this recipe makes 40 balls that are about 1 inch in diameter. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls.
Natural peanut butter tends to be drier because it has less oil which will effect the end result of. Bake until brown 20 to 25 minutes. Shape each into a ball.
Add the no stir creamy peanut butter honey rolled oats vanilla protein powder salt and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined Use a mini cookie scoop or a spoon to drop energy balls. For this recipe make sure you use drippy peanut butter. Pulse together until well combined.
Rolled Oats- Oats not only add a healthy dose of fiber to these balls but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Peanut-free nut-free and paleo option. MONSTER COOKIE ENERGY BALLS.
Honey-Honey is both the sweetener and the glue that holds these balls togetherDont skip it. Almond butter-The almond butter is the base of the energy balls and makes all of the ingredients hold together. You can use any natural peanut butter for this recipe.
Preheat oven to 350. Balls and place on ungreased baking sheets. Pour the pretzels on a large baking sheet in a single layer and.
Cover and let rise in a warm place until doubled about 30 minutes. The perfect little snack these No Bake Peanut Butter Oatmeal Balls are a sweet little treat that take minutes to make. I am always on the hunt for healthier after school snacks for my kids.
My favorite baking tools for perfect Snickerdoodle cookies-- light-colored baking sheets parchment paper sheets KitchenAid mixer. The recipe is not hard by any means but it takes some time and patience to roll and fry all the little hazelnut-sized balls. Roll into 1- to 1-12-in.
Chia Seeds- These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds. In a bowl mix shortening peanut butter and honey. In a bowl mix together the butter honey and mustard.
Rest assured that its well-worth it. Flatten with a fork dipped in flour. You could also form the balls into bars instead I explain how to do this easily in my Healthy Granola Bar post.
Monster Cookie Energy Balls are a great afternoon energy boost or perfect for an after school snack. We also make our own homemade peanut butter and use half flax and half chia seeds. See below printable recipe card for full ingredients and instructions.
Its also best to use the regular old peanut butter with all the oil. Combine oats peanut butter or other nut butter honey chocolate chips and coconut in a medium bowl.
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